How Leaving Home Awakened Me To What I Missed All These Years

Last Saturday, as usual for Saturdays, I took my son to my parents home. We had lunch consisting of mashed potatoes and meat cutlets – the staple dishes in my parents’ Russian cuisine. My dad read a couple of children books to Ayan. My mom reminded me of my commitments the next week and worried that I don’t exercise enough. All as usual. The same familial ritual that occurred hundreds of time before. But something was different. I wasn’t in a hurry. As a matter of fact, I wanted to stay longer. Continue reading “How Leaving Home Awakened Me To What I Missed All These Years”

Choose Your Anxiety

Choose Your Anxiety

“Isn’t being a decent human being enough?” a friend asked me, in one of those summer evenings when the day’s heat has given away to a nice chill. We were talking about a woman who went through a serious postnatal depression, and eventually turned her life around, starting performing an autobiographical play to raise awareness among women. I was arguing that her life is now filled with a sense of meaning and purpose that most of us never achieve. Continue reading “Choose Your Anxiety”

Getting Friendly with Stress

I come home from work, but I can’t quite let go – my thoughts are still preoccupied with the day’s conversations and thoughts playing in a loop. In the shower I barely notice the rush of cold water over my body – I’m too busy configuring what I should have said in some situation. Sitting to eat, I barely notice the taste of food. Talking with my wife, my mind is elsewhere, and I’m  emotionally unavailable for her. Continue reading “Getting Friendly with Stress”

4 Travel Mistakes Mindful Travelers Avoid

If you are the type of person that prefers going for leisurely vacations, staying in nice hotels and spending time on beaches and shopping than this post isn’t for you. But if you like traveling, exploring places and meeting people than you probably know that the kind of experience you get depends completely on you – your decisions, your mindset, the company you keep. So why do you still make the same mistakes? Continue reading “4 Travel Mistakes Mindful Travelers Avoid”

Dependence, Independence and Beyond: 2 Ways To Get Stuck in Life and How to Unstuck

“I have never felt so free” a friend told me recently. He went on to describe how liberating it was for him to live by himself, without obligations, debts or commitments to others. In his early 30’s, with parents distanced from his life, with no concrete obligations to his long-time partner, with fulfilling work where he is in his element, he basically proclaimed his independence. And that made me think. Continue reading “Dependence, Independence and Beyond: 2 Ways To Get Stuck in Life and How to Unstuck”

emotional generosity deficit

Are We Suffering From Generosity Deficit?

Have you ever made something creative, something you put your soul into, only to get cold indifference from your friends? Have you ever shared something very personal and significant, only to receive deafening silence? Have you ever ventured into something new, maybe recklessly, but courageously, only to receive trivial advice, instead of the much needed emotional support and understanding? Continue reading “Are We Suffering From Generosity Deficit?”

look inside

Where Does Lasting Change Come From?

My friend has just finished an army service. After serving for several years, she is getting discharged, and starting a new phase in her life. When toasting her, I mentioned something about taking the time “to look inside” and not to rush to a new venture too soon. Since noisy Russian night-club isn’t the best place to have this kind of conversations, I thought of taking it here. Continue reading “Where Does Lasting Change Come From?”

Sisyphus struggle

The Transforming Power of Struggle

I grew up as a somewhat reserved, but generally happy child. My parents have enabled me to develop empathy through their love and warmth, conscience through their personal example. School was adequately challenging, but never too difficult. The choice of university was natural due to our residence in Haifa, the choice of faculty obvious due to the comfortable employment prospects it offered in the future. Being fortunate to never experience any serious hardships, I have lived along a straight path of obvious choices and easy answers. Continue reading “The Transforming Power of Struggle”

Ski in Bulgaria

Going to Vacation Alone (And Surviving It)

Just a couple of days ago I returned from a ski vacation in Bulgaria. Not only it provided me the much desired opportunity to learn and practice skiing in a real European ski resort,  but also the dubious pleasure of enjoying the sole company of myself. Since my vacation was bounded to specific dates (after discharge from army, before beginning work), and my budget restricted my options to Bulgaria’s ski resorts, I couldn’t find anyone to join me. Continue reading “Going to Vacation Alone (And Surviving It)”


My Experiments with Transformation

I have never given too much thought to questions of nutrition, healthy food, eating habits, etc. Being skinny isolates you from the world of calories-counting and diets. But as I have discovered, no one is safeguarded from the advances of excessive fat, especially after certain age. After gaining 10 kilos in 6 months (apparently living alone can have this side effect), I started to think that maybe I should start noticing what I eat. But I wasn’t ready then to do anything about it. Continue reading “My Experiments with Transformation”